The Reasons for Wearing Mouthguard at Night
One thing that you need to know is that 68% of the population have trouble sleeping at night. This is something that may be related to stress or stem from a medical condition. You should be aware that a mouthguard can be the solution to a better night’s sleep. One thing that you need to know is that mouthguards can help with many conditions. Here are some of the tips that will help you to learn more info. about the benefits of wearing mouthguards at night.
First of all, a dental guard is essential as it can help in reducing teeth grinding and jaw clenching. It is essential to note that this is the habit that is being referred to as bruxism. You find that this condition always occurs as a result of stress. Besides, this condition can also interrupt sleep patterns making you not to have enough sleep.
Apart from that, this condition can also cause damage to your teeth and their enamel. One thing that most of the people don’t like is damaging their teeth. It is essential to note that this is a gradual process and over time, your teeth will become flattened, chipped or even lose. Besides, grinding can also result in tension in the jaw and pain and discomfort in the face and neck. Remember that by wearing a mouthguard at night, you will be in a position to avoid all these problems.
Not only that but we also have other symptoms that may result in trouble opening the jaw all the way. One thing that you need to understand is that bruxism is more common in children but it can also affect adults. In this case, a mouthguard will help in preventing teeth grinding and mouth clenching while you sleep. It is essential to note that this will also make it easier to breathe.
Apart from that, a mouthguard can also help in preventing sleep apnea. One thing that you need to know with sleep apnea is that it can make you produce sounds like choking, snoring or snorting. This is not good because it will disrupt sleep for the affected person and anyone who sleeps next to them. For that matter, you will need a mouthguard being that it offers a more comfortable, portable and discreet method than a CPAP machine.
Not only that but there is a group of people who have locking jaw and jaw pain. Which are the symptoms of TMJ and TMD. To be free from such pains it is recommended that you wear a mouthguard while sleeping.
Apart from that, a mouthguard can also reduce pain, headaches, and sensitive teeth. For instance, sensitive does not need grinding as this will make you feel more pain.