Smart Tips For Finding Options
Making a decision to stop smoking should be taken seriously. Both people who have been smoking for a short and a long time can quit smoking. Short term smokers smoke lesser cigarettes than long term smokers. Cigarettes are addictive due to nicotine in them. Thus, taking a couple of cigarettes can create a big reliance on them and cause hardships in quitting. People find it hard to quit smoking as it is a big task. Before engaging in the practice, one should have a clear plan in mind on how to quit the behavior if need be. Below are tips that can assist one in quitting smoking for good.
Finding assistance. It is important for a smoker to consult a doctor or a therapist on support to quitting smoking. The therapist after that engages the smoker in a Cognitive Behavioral Therapy (CBT) which is useful in getting down to the cause of smoking and possible remedies. Peer groups hosted by professionals could also offer support to the smoker. In this case, the smoker spends time with people going through the same situation and gets moral support as well as advice. A smoker can also mention to his or her family members and close friends about his or her intention to quit smoking. When the smoker does this, he or she will receive help from friends and relatives on not getting back into smoking.
Deciding on a date to quit smoking. It is important for a smoker to come up with a date that they intend to stop smoking. Before the time of quitting cigarettes, the smoker may decrease the number of cigarettes he or she consumes daily. In order to prepare themselves to stop smoking, it is better for smokers to set a quit date. During this period, a smoker will have time to get rid of the smoke and smell of cigarettes and thus reduce the chances of getting back to cigarettes in the near future. While awaiting the quit date, a smoker is able to reflect on and understand his or her triggers of smoking.
Purchasing nicotine replacements. Nicotine’s addictiveness might cause withdrawal symptoms in case he or she stops smoking. It is good to come up with other sources of nicotine to replace cigarettes. Some nicotine sources are lozenges, patches, vape juice, nicotine gum and nicotine sprays. Use of the above nicotine sources helps to minimize withdrawal symptoms.
Engaging in another pastime activity Smokers are advised to find new hobbies to keep them busy. Smokers can easily get away from cigarette cravings by participating in various activities. Finding a hobby that one can engage in in the form of a group is a good idea since it gives the smoker a chance to interact with various people who could end up being part of their support throughout the journey. Smokers should .